Real speedwork .. is work
October 6, 2007
Today I ran my last “speed work” run, commonly referred to as Interval training. It was definitely a challenging run, add to that record high Wisconsin temperatures, and an unfamiliar course and it was one of the must humbling runs of my training. For me it was also one of the most satisfying, it gave me insight into both how far I have come, and how far still I have to go as a runner. 8 days till the 1/2 marathon, I am counting down.
See you on the road.
